Beate June 27th, 2007
Stress has become a part of the fabric of our busy lives, but it wreaks havoc on our health - and our lives. Read on to learn some measures that you can take to become stress-free. Continue Reading »
Beate June 20th, 2007
“Sit up straight!” – There, does that call up old memories of slouching in a chair when you were a kid and an adult telling you that? I know it does for me. I was thinking about that just the other day, after I had spent what felt like hours on the computer. I decided to take a break, because my muscles felt tense and my neck was stiff. That’s when I realized that I had been sitting all hunched in, with my head jutting forward. And I heard that voice from childhood saying, “sit up straight!” Continue Reading »